Véritable choucroute d'Alsace vs Sauerkraut
Overall, Sauerkraut has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Véritable choucroute d'Alsace
Sauerkraut
Nutrition per 100 g
| Nutrient | Véritable choucroute d'Alsac... | Sauerkraut |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 25 kcal |
| Fat | 4.2 g | 0 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 4.1 g | 0 g |
| Salt | 2.2 g | 1.9 g |
| Fiber | 0.9 g | 2.1 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauerkraut has 63% fewer calories (25 kcal vs 68 kcal).
- Sauerkraut has no fat, while Véritable choucroute d'Alsace has 4.2 g.
- Sauerkraut has no saturated fat, while Véritable choucroute d'Alsace has 1.1 g.
- Sauerkraut has no sugar, while Véritable choucroute d'Alsace has 4.1 g.
- Sauerkraut has 14% less salt (1.9 g vs 2.2 g).
- Sauerkraut has 57% more fiber (2.1 g vs 0.9 g).
- Véritable choucroute d'Alsace has 31% more protein (1.6 g vs 1.1 g).
- Sauerkraut has the better Nutri-Score.
- Sauerkraut is less processed (lower NOVA group).
Ingredients
Véritable choucroute d'Alsace
Choucroute, bouillon (eau, arôme naturel, épices), saindoux (4%), Riesling (2 %), baies de genievre, sel, antioxydant: acide ascorbique.
Sauerkraut
White cabbage, water, salt.
FAQ
Which is healthier: Véritable choucroute d'Alsace or Sauerkraut?
Overall, Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauerkraut has fewer calories: 25 kcal versus 68 kcal per 100 g.
Which has less sugar?
Sauerkraut has less sugar: 0 g versus 4.1 g per 100 g.