Véritable choucroute d'Alsace vs Mildes Sauerkraut
Overall, Mildes Sauerkraut has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Véritable choucroute d'Alsac... | Mildes Sauerkraut |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 25 kcal |
| Fat | 4.2 g | 0.1 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 4.1 g | 1.3 g |
| Salt | 2.2 g | 1.4 g |
| Fiber | 0.9 g | 3.7 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildes Sauerkraut has 63% fewer calories (25 kcal vs 68 kcal).
- Mildes Sauerkraut has 98% less fat (0.1 g vs 4.2 g).
- Mildes Sauerkraut has 91% less saturated fat (0.1 g vs 1.1 g).
- Mildes Sauerkraut has 68% less sugar (1.3 g vs 4.1 g).
- Mildes Sauerkraut has 36% less salt (1.4 g vs 2.2 g).
- Mildes Sauerkraut has 76% more fiber (3.7 g vs 0.9 g).
- Véritable choucroute d'Alsace has 19% more protein (1.6 g vs 1.3 g).
- Mildes Sauerkraut has the better Nutri-Score.
- Mildes Sauerkraut is less processed (lower NOVA group).
Ingredients
Véritable choucroute d'Alsace
Choucroute, bouillon (eau, arôme naturel, épices), saindoux (4%), Riesling (2 %), baies de genievre, sel, antioxydant: acide ascorbique.
Mildes Sauerkraut
98% Weisskohl*, Salz. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Véritable choucroute d'Alsace or Mildes Sauerkraut?
Overall, Mildes Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildes Sauerkraut has fewer calories: 25 kcal versus 68 kcal per 100 g.
Which has less sugar?
Mildes Sauerkraut has less sugar: 1.3 g versus 4.1 g per 100 g.