Véritable choucroute d'Alsace vs Ekologiczna kapusta kiszona
Overall, Ekologiczna kapusta kiszona has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Véritable choucroute d'Alsace
Ekologiczna kapusta kiszona
Nutrition per 100 g
| Nutrient | Véritable choucroute d'Alsac... | Ekologiczna kapusta kiszona |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 68 kcal | 20 kcal |
| Fat | 4.2 g | 0.1 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 4.1 g | 0.1 g |
| Salt | 2.2 g | 1.8 g |
| Fiber | 0.9 g | 2 g |
| Protein | 1.6 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ekologiczna kapusta kiszona has 71% fewer calories (20 kcal vs 68 kcal).
- Ekologiczna kapusta kiszona has 98% less fat (0.1 g vs 4.2 g).
- Ekologiczna kapusta kiszona has 91% less saturated fat (0.1 g vs 1.1 g).
- Ekologiczna kapusta kiszona has 98% less sugar (0.1 g vs 4.1 g).
- Ekologiczna kapusta kiszona has 18% less salt (1.8 g vs 2.2 g).
- Ekologiczna kapusta kiszona has 55% more fiber (2 g vs 0.9 g).
- Véritable choucroute d'Alsace has 31% more protein (1.6 g vs 1.1 g).
- Ekologiczna kapusta kiszona has the better Nutri-Score.
- Ekologiczna kapusta kiszona is less processed (lower NOVA group).
Ingredients
Véritable choucroute d'Alsace
Choucroute, bouillon (eau, arôme naturel, épices), saindoux (4%), Riesling (2 %), baies de genievre, sel, antioxydant: acide ascorbique.
Ekologiczna kapusta kiszona
Ekologiczna kapusta, sól.
FAQ
Which is healthier: Véritable choucroute d'Alsace or Ekologiczna kapusta kiszona?
Overall, Ekologiczna kapusta kiszona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ekologiczna kapusta kiszona has fewer calories: 20 kcal versus 68 kcal per 100 g.
Which has less sugar?
Ekologiczna kapusta kiszona has less sugar: 0.1 g versus 4.1 g per 100 g.