Véritable choucroute d'Alsace vs Choucroute nature
Overall, Choucroute nature has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Véritable choucroute d'Alsac... | Choucroute nature |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 68 kcal | 13 kcal |
| Fat | 4.2 g | 0 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 4.1 g | 0 g |
| Salt | 2.2 g | 1.5 g |
| Fiber | 0.9 g | 2.5 g |
| Protein | 1.6 g | 1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute nature has 81% fewer calories (13 kcal vs 68 kcal).
- Choucroute nature has no fat, while Véritable choucroute d'Alsace has 4.2 g.
- Choucroute nature has no saturated fat, while Véritable choucroute d'Alsace has 1.1 g.
- Choucroute nature has no sugar, while Véritable choucroute d'Alsace has 4.1 g.
- Choucroute nature has 32% less salt (1.5 g vs 2.2 g).
- Choucroute nature has 64% more fiber (2.5 g vs 0.9 g).
- Véritable choucroute d'Alsace has 38% more protein (1.6 g vs 1 g).
- Choucroute nature has the better Nutri-Score.
Ingredients
Véritable choucroute d'Alsace
Choucroute, bouillon (eau, arôme naturel, épices), saindoux (4%), Riesling (2 %), baies de genievre, sel, antioxydant: acide ascorbique.
Choucroute nature
Not available.
FAQ
Which is healthier: Véritable choucroute d'Alsace or Choucroute nature?
Overall, Choucroute nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute nature has fewer calories: 13 kcal versus 68 kcal per 100 g.
Which has less sugar?
Choucroute nature has less sugar: 0 g versus 4.1 g per 100 g.