Comparison
Choucroute vs Sauerkraut
Overall, Sauerkraut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Choucroute | Sauerkraut |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 38 kcal | 25 kcal |
| Fat | 2.1 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1.3 g | 1.9 g |
| Fiber | — | 2.1 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauerkraut has 34% fewer calories (25 kcal vs 38 kcal).
- Sauerkraut has no fat, while Choucroute has 2.1 g.
- Sauerkraut has no saturated fat, while Choucroute has 0.8 g.
- Sauerkraut has no sugar, while Choucroute has 1.3 g.
- Choucroute has 32% less salt (1.3 g vs 1.9 g).
Ingredients
Choucroute
Not available.
Sauerkraut
White cabbage, water, salt.
FAQ
Which is healthier: Choucroute or Sauerkraut?
Overall, Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauerkraut has fewer calories: 25 kcal versus 38 kcal per 100 g.
Which has less sugar?
Sauerkraut has less sugar: 0 g versus 1.3 g per 100 g.