Comparison
Choucroute vs Mildes Sauerkraut
Overall, Mildes Sauerkraut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Choucroute | Mildes Sauerkraut |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 3 |
| Calories | 38 kcal | 25 kcal |
| Fat | 2.1 g | 0.1 g |
| Saturated fat | 0.8 g | 0.1 g |
| Sugars | 1.3 g | 1.3 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | — | 3.7 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mildes Sauerkraut has 34% fewer calories (25 kcal vs 38 kcal).
- Mildes Sauerkraut has 95% less fat (0.1 g vs 2.1 g).
- Mildes Sauerkraut has 88% less saturated fat (0.1 g vs 0.8 g).
- Mildes Sauerkraut has the better Nutri-Score.
Ingredients
Choucroute
Not available.
Mildes Sauerkraut
98% Weisskohl*, Salz. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Choucroute or Mildes Sauerkraut?
Overall, Mildes Sauerkraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mildes Sauerkraut has fewer calories: 25 kcal versus 38 kcal per 100 g.
Which has less sugar?
Choucroute has less sugar: 1.3 g versus 1.3 g per 100 g.