Mild Scottish Smoked Salmon vs Mezzelune al salmone norvegese
Overall, Mild Scottish Smoked Salmon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mild Scottish Smoked Salmon | Mezzelune al salmone norvege... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 185 kcal | 329 kcal |
| Fat | 9.3 g | 18 g |
| Saturated fat | 1.8 g | 3.5 g |
| Sugars | 0.6 g | 5 g |
| Salt | 3.5 g | 1.6 g |
| Fiber | 0.4 g | 1.3 g |
| Protein | 24.2 g | 10 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Scottish Smoked Salmon has 44% fewer calories (185 kcal vs 329 kcal).
- Mild Scottish Smoked Salmon has 48% less fat (9.3 g vs 18 g).
- Mild Scottish Smoked Salmon has 49% less saturated fat (1.8 g vs 3.5 g).
- Mild Scottish Smoked Salmon has 88% less sugar (0.6 g vs 5 g).
- Mezzelune al salmone norvegese has 54% less salt (1.6 g vs 3.5 g).
- Mezzelune al salmone norvegese has 69% more fiber (1.3 g vs 0.4 g).
- Mild Scottish Smoked Salmon has 59% more protein (24.2 g vs 10 g).
- Mezzelune al salmone norvegese has the better Nutri-Score.
- Only Mezzelune al salmone norvegese lists: Crustaceans, Eggs, Fish, Gluten, Milk.
Ingredients
Mild Scottish Smoked Salmon
Not available.
Mezzelune al salmone norvegese
Ripieno 60% (salmone 18% (salmone (Salmo salar) 9% (salmone, sale), salmone affumicato 9% (salmone (Salmo salar), sale, aroma di affumicatura), olio di semi di girasole, mascarpone (panna, correttore di acidità: acido citrico), acqua, pangrattato (farina di frumento, sale, lievito), mozzarella (latte, sale, caglio microbico), latte parzialmente scremato, lattosio, panna, fiocchi di patate, burro, sale, erba cipollina, brodo di astice (astice americano (Homarus americanus), acqua, cipolla, vino, pomodoro, olio di oliva, aglio)), pasta 40% (farina di grano tenero tipo "0", uova fresche pastorizzate 28%, semola di grano duro). Può contenere soia, frutta a guscio e senape.
FAQ
Which is healthier: Mild Scottish Smoked Salmon or Mezzelune al salmone norvegese?
Overall, Mild Scottish Smoked Salmon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Scottish Smoked Salmon has fewer calories: 185 kcal versus 329 kcal per 100 g.
Which has less sugar?
Mild Scottish Smoked Salmon has less sugar: 0.6 g versus 5 g per 100 g.