Mild Salsa Dip vs Hot Salsa Dip
Overall, Mild Salsa Dip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild Salsa Dip | Hot Salsa Dip |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 38 kcal | 33 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.9 g | 5.2 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.4 g | 1.9 g |
| Protein | 1.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Salsa Dip has 13% fewer calories (33 kcal vs 38 kcal).
- Mild Salsa Dip has 30% less salt (0.9 g vs 1.2 g).
- Hot Salsa Dip has 26% more fiber (1.9 g vs 1.4 g).
- Mild Salsa Dip has the better Nutri-Score.
Ingredients
Mild Salsa Dip
partially reconstituted tomato puree (51%), tomato (19%), onions, mixed bell peppers, jalapeno peppers, spirit vinegar, salt, modified maize starch, sugar, garlic puree, coriander leaf, chilli powder
Hot Salsa Dip
48% Partially Reconstituted Tomato Purée, 20% Tomatoes, 12% Onions, 11% Mixed Peppers, 3% Jalapeño Peppers, Spirit Vinegar, Salt, Modified Maize Starch, Sugar, Chilli Powder, Coriander, Dried Garlic.
FAQ
Which is healthier: Mild Salsa Dip or Hot Salsa Dip?
Overall, Mild Salsa Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Salsa Dip has fewer calories: 33 kcal versus 38 kcal per 100 g.
Which has less sugar?
Mild Salsa Dip has less sugar: 4.9 g versus 5.2 g per 100 g.