Mild Salsa Dip vs Chunky Salsa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mild Salsa Dip | Chunky Salsa |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 38 kcal | 38 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 4.9 g | 5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 1.4 g | 2.2 g |
| Protein | 1.5 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa Dip has 60% less fat (0.2 g vs 0.5 g).
- Chunky Salsa has 36% more fiber (2.2 g vs 1.4 g).
Ingredients
Mild Salsa Dip
partially reconstituted tomato puree (51%), tomato (19%), onions, mixed bell peppers, jalapeno peppers, spirit vinegar, salt, modified maize starch, sugar, garlic puree, coriander leaf, chilli powder
Chunky Salsa
chopped tomatoes (67%), onions (12%), green peppers (8%), tomato paste, salt, vinegar, sugar, onion powder, modified corn starch, lemon juice concentrate, chili pepper, garlic powder (0,3%), acidity regulator (citric acid), firming agent (calcium chloride), spices, oregano,
FAQ
Which is healthier: Mild Salsa Dip or Chunky Salsa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa Dip has fewer calories: 38 kcal versus 38 kcal per 100 g.
Which has less sugar?
Mild Salsa Dip has less sugar: 4.9 g versus 5 g per 100 g.