Mild Salsa Dip vs Chipotle Salsa
Overall, Mild Salsa Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mild Salsa Dip | Chipotle Salsa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 38 kcal | 32 kcal |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.9 g | 0.9 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.4 g | 0 g |
| Protein | 1.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chipotle Salsa has 16% fewer calories (32 kcal vs 38 kcal).
- Chipotle Salsa has 82% less sugar (0.9 g vs 4.9 g).
- Mild Salsa Dip has 100% more fiber (1.4 g vs 0 g).
- Mild Salsa Dip has 33% more protein (1.5 g vs 1 g).
- Mild Salsa Dip has the better Nutri-Score.
- Chipotle Salsa is less processed (lower NOVA group).
Ingredients
Mild Salsa Dip
partially reconstituted tomato puree (51%), tomato (19%), onions, mixed bell peppers, jalapeno peppers, spirit vinegar, salt, modified maize starch, sugar, garlic puree, coriander leaf, chilli powder
Chipotle Salsa
Nut Fire Roasted Tomatoes, Onion, Chipotle Chilli (1.0%), Garlic, Salt, Corn Starch, Tapioca.
FAQ
Which is healthier: Mild Salsa Dip or Chipotle Salsa?
Overall, Mild Salsa Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chipotle Salsa has fewer calories: 32 kcal versus 38 kcal per 100 g.
Which has less sugar?
Chipotle Salsa has less sugar: 0.9 g versus 4.9 g per 100 g.