Mild Salsa vs Chipotle Salsa
Overall, Chipotle Salsa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild Salsa | Chipotle Salsa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 35 kcal | 32 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.8 g | 0.9 g |
| Salt | 1.5 g | 1 g |
| Fiber | 0.8 g | 0 g |
| Protein | 1.5 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chipotle Salsa has 81% less sugar (0.9 g vs 4.8 g).
- Chipotle Salsa has 35% less salt (1 g vs 1.5 g).
- Mild Salsa has 100% more fiber (0.8 g vs 0 g).
- Mild Salsa has 33% more protein (1.5 g vs 1 g).
- Chipotle Salsa is less processed (lower NOVA group).
Ingredients
Mild Salsa
Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 14%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Coriander, Dried Garlic, Capsicum extract
Chipotle Salsa
Nut Fire Roasted Tomatoes, Onion, Chipotle Chilli (1.0%), Garlic, Salt, Corn Starch, Tapioca.
FAQ
Which is healthier: Mild Salsa or Chipotle Salsa?
Overall, Chipotle Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chipotle Salsa has fewer calories: 32 kcal versus 35 kcal per 100 g.
Which has less sugar?
Chipotle Salsa has less sugar: 0.9 g versus 4.8 g per 100 g.