Medium Cantina Style vs Mild Salsa
Overall, Medium Cantina Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Medium Cantina Style | Mild Salsa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 35 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | — | 0.1 g |
| Sugars | 3.2 g | 4.8 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | 3.2 g | 0.8 g |
| Protein | 0 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Cantina Style has 32% less sugar (3.2 g vs 4.8 g).
- Medium Cantina Style has 77% more fiber (3.2 g vs 0.8 g).
- Mild Salsa has 100% more protein (1.5 g vs 0 g).
- Medium Cantina Style has the better Nutri-Score.
- Medium Cantina Style is less processed (lower NOVA group).
Ingredients
Medium Cantina Style
Tomatoes, Tomatillos, Jalapeño Peppers, Onions, Water, Garlic, Cilantro, Salt, Red Wine Vinegar, Lemon Juice Concentrate, Spice, Habanero Peppers
Mild Salsa
Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 14%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Coriander, Dried Garlic, Capsicum extract
FAQ
Which is healthier: Medium Cantina Style or Mild Salsa?
Overall, Medium Cantina Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Cantina Style has fewer calories: 32 kcal versus 35 kcal per 100 g.
Which has less sugar?
Medium Cantina Style has less sugar: 3.2 g versus 4.8 g per 100 g.