Medium Cantina Style vs Chunky Salsa
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Medium Cantina Style | Chunky Salsa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 32 kcal | 32 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 3.2 g | 4.8 g |
| Salt | 1.5 g | 1 g |
| Fiber | 3.2 g | 1 g |
| Protein | 0 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Cantina Style has 33% less sugar (3.2 g vs 4.8 g).
- Chunky Salsa has 32% less salt (1 g vs 1.5 g).
- Medium Cantina Style has 68% more fiber (3.2 g vs 1 g).
- Chunky Salsa has 100% more protein (1.6 g vs 0 g).
- Chunky Salsa has the better Nutri-Score.
Ingredients
Medium Cantina Style
Tomatoes, Tomatillos, Jalapeño Peppers, Onions, Water, Garlic, Cilantro, Salt, Red Wine Vinegar, Lemon Juice Concentrate, Spice, Habanero Peppers
Chunky Salsa
Tomato (81%)(crushed tomatoes, tomato puree), water, onion (2%), green bell pepper, salt, spices and herbs (chilli pepper, garlic, cumin, cayenne pepper, corriander, oregano), lime juice, maize starch, red bell pepper, jalapeño (0.07%).
FAQ
Which is healthier: Medium Cantina Style or Chunky Salsa?
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa has fewer calories: 32 kcal versus 32 kcal per 100 g.
Which has less sugar?
Medium Cantina Style has less sugar: 3.2 g versus 4.8 g per 100 g.