Chunky Salsa vs Chunky Salsa
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chunky Salsa | Chunky Salsa |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 38 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 4.8 g | 5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1 g | 2.2 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa has 16% fewer calories (32 kcal vs 38 kcal).
- Chunky Salsa has no fat, while Chunky Salsa has 0.5 g.
- Chunky Salsa has 53% more fiber (2.2 g vs 1 g).
- Chunky Salsa has 19% more protein (1.6 g vs 1.3 g).
- Chunky Salsa is less processed (lower NOVA group).
Ingredients
Chunky Salsa
Tomato (81%)(crushed tomatoes, tomato puree), water, onion (2%), green bell pepper, salt, spices and herbs (chilli pepper, garlic, cumin, cayenne pepper, corriander, oregano), lime juice, maize starch, red bell pepper, jalapeño (0.07%).
Chunky Salsa
chopped tomatoes (67%), onions (12%), green peppers (8%), tomato paste, salt, vinegar, sugar, onion powder, modified corn starch, lemon juice concentrate, chili pepper, garlic powder (0,3%), acidity regulator (citric acid), firming agent (calcium chloride), spices, oregano,
FAQ
Which is healthier: Chunky Salsa or Chunky Salsa?
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa has fewer calories: 32 kcal versus 38 kcal per 100 g.
Which has less sugar?
Chunky Salsa has less sugar: 4.8 g versus 5 g per 100 g.