Hot Salsa Dip vs Chunky Salsa
Overall, Hot Salsa Dip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hot Salsa Dip | Chunky Salsa |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 33 kcal | 38 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 5.2 g | 5 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 1.9 g | 2.2 g |
| Protein | 1.7 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Salsa Dip has 14% fewer calories (33 kcal vs 38 kcal).
- Hot Salsa Dip has 80% less fat (0.1 g vs 0.5 g).
- Chunky Salsa has 14% more fiber (2.2 g vs 1.9 g).
- Hot Salsa Dip has 24% more protein (1.7 g vs 1.3 g).
Ingredients
Hot Salsa Dip
48% Partially Reconstituted Tomato Purée, 20% Tomatoes, 12% Onions, 11% Mixed Peppers, 3% Jalapeño Peppers, Spirit Vinegar, Salt, Modified Maize Starch, Sugar, Chilli Powder, Coriander, Dried Garlic.
Chunky Salsa
chopped tomatoes (67%), onions (12%), green peppers (8%), tomato paste, salt, vinegar, sugar, onion powder, modified corn starch, lemon juice concentrate, chili pepper, garlic powder (0,3%), acidity regulator (citric acid), firming agent (calcium chloride), spices, oregano,
FAQ
Which is healthier: Hot Salsa Dip or Chunky Salsa?
Overall, Hot Salsa Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Salsa Dip has fewer calories: 33 kcal versus 38 kcal per 100 g.
Which has less sugar?
Chunky Salsa has less sugar: 5 g versus 5.2 g per 100 g.