Red pepper and tomato salsa vs Chunky Salsa
Overall, Red pepper and tomato salsa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Red pepper and tomato salsa | Chunky Salsa |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 56 kcal | 38 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 9.8 g | 5 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 1.8 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa has 32% fewer calories (38 kcal vs 56 kcal).
- Red pepper and tomato salsa has 80% less fat (0.1 g vs 0.5 g).
- Chunky Salsa has 49% less sugar (5 g vs 9.8 g).
- Red pepper and tomato salsa has 67% less salt (0.4 g vs 1.2 g).
- Red pepper and tomato salsa has 15% more fiber (2.6 g vs 2.2 g).
- Red pepper and tomato salsa has 28% more protein (1.8 g vs 1.3 g).
- Red pepper and tomato salsa is less processed (lower NOVA group).
Ingredients
Red pepper and tomato salsa
Tomato (40%), Roasted Red Pepper (17%), Onion (13%), Tomato Purée, Water, Demerara Sugar, Lime Juice from Concentrate, Garlic, Salt, Smoked Paprika, Chipotle Chilli Powder, Cumin, Cinnamon.
Chunky Salsa
chopped tomatoes (67%), onions (12%), green peppers (8%), tomato paste, salt, vinegar, sugar, onion powder, modified corn starch, lemon juice concentrate, chili pepper, garlic powder (0,3%), acidity regulator (citric acid), firming agent (calcium chloride), spices, oregano,
FAQ
Which is healthier: Red pepper and tomato salsa or Chunky Salsa?
Overall, Red pepper and tomato salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa has fewer calories: 38 kcal versus 56 kcal per 100 g.
Which has less sugar?
Chunky Salsa has less sugar: 5 g versus 9.8 g per 100 g.