Chipotle Salsa vs Red pepper and tomato salsa
Overall, Red pepper and tomato salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chipotle Salsa | Red pepper and tomato salsa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 32 kcal | 56 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.9 g | 9.8 g |
| Salt | 1 g | 0.4 g |
| Fiber | 0 g | 2.6 g |
| Protein | 1 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chipotle Salsa has 43% fewer calories (32 kcal vs 56 kcal).
- Red pepper and tomato salsa has 75% less fat (0.1 g vs 0.4 g).
- Chipotle Salsa has 91% less sugar (0.9 g vs 9.8 g).
- Red pepper and tomato salsa has 61% less salt (0.4 g vs 1 g).
- Red pepper and tomato salsa has 100% more fiber (2.6 g vs 0 g).
- Red pepper and tomato salsa has 44% more protein (1.8 g vs 1 g).
- Red pepper and tomato salsa has the better Nutri-Score.
Ingredients
Chipotle Salsa
Nut Fire Roasted Tomatoes, Onion, Chipotle Chilli (1.0%), Garlic, Salt, Corn Starch, Tapioca.
Red pepper and tomato salsa
Tomato (40%), Roasted Red Pepper (17%), Onion (13%), Tomato Purée, Water, Demerara Sugar, Lime Juice from Concentrate, Garlic, Salt, Smoked Paprika, Chipotle Chilli Powder, Cumin, Cinnamon.
FAQ
Which is healthier: Chipotle Salsa or Red pepper and tomato salsa?
Overall, Red pepper and tomato salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chipotle Salsa has fewer calories: 32 kcal versus 56 kcal per 100 g.
Which has less sugar?
Chipotle Salsa has less sugar: 0.9 g versus 9.8 g per 100 g.