Medium Cantina Style vs Chipotle Salsa
Overall, Medium Cantina Style has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Medium Cantina Style | Chipotle Salsa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 32 kcal | 32 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | — | 0 g |
| Sugars | 3.2 g | 0.9 g |
| Salt | 1.5 g | 1 g |
| Fiber | 3.2 g | 0 g |
| Protein | 0 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Cantina Style has no fat, while Chipotle Salsa has 0.4 g.
- Chipotle Salsa has 72% less sugar (0.9 g vs 3.2 g).
- Chipotle Salsa has 32% less salt (1 g vs 1.5 g).
- Medium Cantina Style has 100% more fiber (3.2 g vs 0 g).
- Chipotle Salsa has 100% more protein (1 g vs 0 g).
- Medium Cantina Style has the better Nutri-Score.
Ingredients
Medium Cantina Style
Tomatoes, Tomatillos, Jalapeño Peppers, Onions, Water, Garlic, Cilantro, Salt, Red Wine Vinegar, Lemon Juice Concentrate, Spice, Habanero Peppers
Chipotle Salsa
Nut Fire Roasted Tomatoes, Onion, Chipotle Chilli (1.0%), Garlic, Salt, Corn Starch, Tapioca.
FAQ
Which is healthier: Medium Cantina Style or Chipotle Salsa?
Overall, Medium Cantina Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chipotle Salsa has fewer calories: 32 kcal versus 32 kcal per 100 g.
Which has less sugar?
Chipotle Salsa has less sugar: 0.9 g versus 3.2 g per 100 g.