Medium Cantina Style vs Chunky Salsa
Overall, Medium Cantina Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Medium Cantina Style | Chunky Salsa |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 38 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | — | 0.3 g |
| Sugars | 3.2 g | 5 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 0 g | 1.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Cantina Style has 16% fewer calories (32 kcal vs 38 kcal).
- Medium Cantina Style has no fat, while Chunky Salsa has 0.5 g.
- Medium Cantina Style has 35% less sugar (3.2 g vs 5 g).
- Medium Cantina Style has 32% more fiber (3.2 g vs 2.2 g).
- Chunky Salsa has 100% more protein (1.3 g vs 0 g).
- Medium Cantina Style is less processed (lower NOVA group).
Ingredients
Medium Cantina Style
Tomatoes, Tomatillos, Jalapeño Peppers, Onions, Water, Garlic, Cilantro, Salt, Red Wine Vinegar, Lemon Juice Concentrate, Spice, Habanero Peppers
Chunky Salsa
chopped tomatoes (67%), onions (12%), green peppers (8%), tomato paste, salt, vinegar, sugar, onion powder, modified corn starch, lemon juice concentrate, chili pepper, garlic powder (0,3%), acidity regulator (citric acid), firming agent (calcium chloride), spices, oregano,
FAQ
Which is healthier: Medium Cantina Style or Chunky Salsa?
Overall, Medium Cantina Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Cantina Style has fewer calories: 32 kcal versus 38 kcal per 100 g.
Which has less sugar?
Medium Cantina Style has less sugar: 3.2 g versus 5 g per 100 g.