Hot Salsa Dip vs Mild Salsa
Overall, Hot Salsa Dip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hot Salsa Dip | Mild Salsa |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 33 kcal | 35 kcal |
| Fat | 0.1 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 5.2 g | 4.8 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 1.9 g | 0.8 g |
| Protein | 1.7 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Salsa Dip has 61% more fiber (1.9 g vs 0.8 g).
- Hot Salsa Dip has the better Nutri-Score.
Ingredients
Hot Salsa Dip
48% Partially Reconstituted Tomato Purée, 20% Tomatoes, 12% Onions, 11% Mixed Peppers, 3% Jalapeño Peppers, Spirit Vinegar, Salt, Modified Maize Starch, Sugar, Chilli Powder, Coriander, Dried Garlic.
Mild Salsa
Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 14%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Coriander, Dried Garlic, Capsicum extract
FAQ
Which is healthier: Hot Salsa Dip or Mild Salsa?
Overall, Hot Salsa Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Salsa Dip has fewer calories: 33 kcal versus 35 kcal per 100 g.
Which has less sugar?
Mild Salsa has less sugar: 4.8 g versus 5.2 g per 100 g.