Mild Salsa Dip vs Mild Salsa
Overall, Mild Salsa Dip has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mild Salsa Dip | Mild Salsa |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 38 kcal | 35 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.9 g | 4.8 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 1.4 g | 0.8 g |
| Protein | 1.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild Salsa Dip has 43% less salt (0.9 g vs 1.5 g).
- Mild Salsa Dip has 46% more fiber (1.4 g vs 0.8 g).
- Mild Salsa Dip has the better Nutri-Score.
Ingredients
Mild Salsa Dip
partially reconstituted tomato puree (51%), tomato (19%), onions, mixed bell peppers, jalapeno peppers, spirit vinegar, salt, modified maize starch, sugar, garlic puree, coriander leaf, chilli powder
Mild Salsa
Tomato purée, 49%, Chopped tomatoes, 19%, Onion, 14%, Peppers, 10%, Jalapeño peppers, 2%, Spirit vinegar, Salt, Modified maize starch, Sugar, Coriander, Dried Garlic, Capsicum extract
FAQ
Which is healthier: Mild Salsa Dip or Mild Salsa?
Overall, Mild Salsa Dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild Salsa has fewer calories: 35 kcal versus 38 kcal per 100 g.
Which has less sugar?
Mild Salsa has less sugar: 4.8 g versus 4.9 g per 100 g.