Mild Salsa Dip vs Chunky Salsa
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mild Salsa Dip | Chunky Salsa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 38 kcal | 32 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.9 g | 4.8 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.4 g | 1 g |
| Protein | 1.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa has 16% fewer calories (32 kcal vs 38 kcal).
- Mild Salsa Dip has 26% more fiber (1.4 g vs 1 g).
- Chunky Salsa is less processed (lower NOVA group).
Ingredients
Mild Salsa Dip
partially reconstituted tomato puree (51%), tomato (19%), onions, mixed bell peppers, jalapeno peppers, spirit vinegar, salt, modified maize starch, sugar, garlic puree, coriander leaf, chilli powder
Chunky Salsa
Tomato (81%)(crushed tomatoes, tomato puree), water, onion (2%), green bell pepper, salt, spices and herbs (chilli pepper, garlic, cumin, cayenne pepper, corriander, oregano), lime juice, maize starch, red bell pepper, jalapeño (0.07%).
FAQ
Which is healthier: Mild Salsa Dip or Chunky Salsa?
Overall, Chunky Salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa has fewer calories: 32 kcal versus 38 kcal per 100 g.
Which has less sugar?
Chunky Salsa has less sugar: 4.8 g versus 4.9 g per 100 g.