Medium Cantina Style vs Mild Salsa Dip
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Medium Cantina Style | Mild Salsa Dip |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 38 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | — | 0.1 g |
| Sugars | 3.2 g | 4.9 g |
| Salt | 1.5 g | 0.9 g |
| Fiber | 3.2 g | 1.4 g |
| Protein | 0 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Medium Cantina Style has 15% fewer calories (32 kcal vs 38 kcal).
- Medium Cantina Style has 34% less sugar (3.2 g vs 4.9 g).
- Mild Salsa Dip has 41% less salt (0.9 g vs 1.5 g).
- Medium Cantina Style has 57% more fiber (3.2 g vs 1.4 g).
- Mild Salsa Dip has 100% more protein (1.5 g vs 0 g).
- Mild Salsa Dip has the better Nutri-Score.
- Medium Cantina Style is less processed (lower NOVA group).
Ingredients
Medium Cantina Style
Tomatoes, Tomatillos, Jalapeño Peppers, Onions, Water, Garlic, Cilantro, Salt, Red Wine Vinegar, Lemon Juice Concentrate, Spice, Habanero Peppers
Mild Salsa Dip
partially reconstituted tomato puree (51%), tomato (19%), onions, mixed bell peppers, jalapeno peppers, spirit vinegar, salt, modified maize starch, sugar, garlic puree, coriander leaf, chilli powder
FAQ
Which is healthier: Medium Cantina Style or Mild Salsa Dip?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Medium Cantina Style has fewer calories: 32 kcal versus 38 kcal per 100 g.
Which has less sugar?
Medium Cantina Style has less sugar: 3.2 g versus 4.9 g per 100 g.