Mild cheese dip vs Dip-It
Overall, Dip-It has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild cheese dip | Dip-It |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 219 kcal |
| Fat | 21.4 g | 6 g |
| Saturated fat | 12.5 g | 4 g |
| Sugars | 3.6 g | 5.8 g |
| Salt | 2.1 g | 1.2 g |
| Fiber | 0 g | 0.9 g |
| Protein | 14.3 g | 13 g |
| Additives | 1 | 3 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dip-It has 12% fewer calories (219 kcal vs 250 kcal).
- Dip-It has 72% less fat (6 g vs 21.4 g).
- Dip-It has 68% less saturated fat (4 g vs 12.5 g).
- Mild cheese dip has 38% less sugar (3.6 g vs 5.8 g).
- Dip-It has 40% less salt (1.2 g vs 2.1 g).
- Dip-It has 100% more fiber (0.9 g vs 0 g).
- Dip-It has the better Nutri-Score.
- Mild cheese dip is less processed (lower NOVA group).
- Only Dip-It lists: Gluten.
Ingredients
Mild cheese dip
AMERICAN CHEESE (PASTEURIZED MILK ALT, CHEESE CULTURES, ENZYMES), WATER, JALAPEÑO PEPPERS, SKIM MILK, CROTS, ONIONS, SPICES SORBIC ACID (TO PROTECT FLAVOR). MILD CHEESE
Dip-It
PROCESSED CHEESE DIP (70%) [Water, Edam Cheese (Milk), Skimmed Milk Powder, Medium Fat Soft Cheese (Medium Fat Soft Cheese (Milk), Sea Salt), Emulsifying Salts: Triphosphates, Polyphosphates, Calcium Citrates; Whey Powder (Milk), Fructo-Oligosaccharides, Modified Maize Starch, Acid: Citric Acid], BREADSTICKS (30%) (Wheat Flour, Coconut Oil, Yeast, Barley Malt Extract, Salt).
FAQ
Which is healthier: Mild cheese dip or Dip-It?
Overall, Dip-It has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dip-It has fewer calories: 219 kcal versus 250 kcal per 100 g.
Which has less sugar?
Mild cheese dip has less sugar: 3.6 g versus 5.8 g per 100 g.