Mild cheese dip vs Whipped Dip Cracked Pepper
Overall, Mild cheese dip has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mild cheese dip | Whipped Dip Cracked Pepper |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 269 kcal |
| Fat | 21.4 g | 26.9 g |
| Saturated fat | 12.5 g | 17.3 g |
| Sugars | 3.6 g | 3.9 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 14.3 g | 3.9 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild cheese dip has 20% less fat (21.4 g vs 26.9 g).
- Mild cheese dip has 28% less saturated fat (12.5 g vs 17.3 g).
- Whipped Dip Cracked Pepper has 37% less salt (1.3 g vs 2.1 g).
- Mild cheese dip has 73% more protein (14.3 g vs 3.9 g).
Ingredients
Mild cheese dip
AMERICAN CHEESE (PASTEURIZED MILK ALT, CHEESE CULTURES, ENZYMES), WATER, JALAPEÑO PEPPERS, SKIM MILK, CROTS, ONIONS, SPICES SORBIC ACID (TO PROTECT FLAVOR). MILD CHEESE
Whipped Dip Cracked Pepper
Pasteurized Milk and Cream, Butter (Cultured Cream), Water, Salt, Black Pepper, White Pepper, Cheese Cultures
FAQ
Which is healthier: Mild cheese dip or Whipped Dip Cracked Pepper?
Overall, Mild cheese dip has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild cheese dip has fewer calories: 250 kcal versus 269 kcal per 100 g.
Which has less sugar?
Mild cheese dip has less sugar: 3.6 g versus 3.9 g per 100 g.