Mijoté de légumes et lait de coco vs Litoral Fabada Asturiana
Overall, Mijoté de légumes et lait de coco has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Mijoté de légumes et lait de coco
Litoral Fabada Asturiana
Nutrition per 100 g
| Nutrient | Mijoté de légumes et lait de... | Litoral Fabada Asturiana |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 58 kcal | 145 kcal |
| Fat | 2.4 g | 8.7 g |
| Saturated fat | 0.8 g | 3.2 g |
| Sugars | 5.2 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.7 g | 3.8 g |
| Protein | 1.3 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mijoté de légumes et lait de coco has 60% fewer calories (58 kcal vs 145 kcal).
- Mijoté de légumes et lait de coco has 72% less fat (2.4 g vs 8.7 g).
- Mijoté de légumes et lait de coco has 75% less saturated fat (0.8 g vs 3.2 g).
- Litoral Fabada Asturiana has 85% less sugar (0.8 g vs 5.2 g).
- Litoral Fabada Asturiana has 55% more fiber (3.8 g vs 1.7 g).
- Litoral Fabada Asturiana has 80% more protein (6.5 g vs 1.3 g).
- Mijoté de légumes et lait de coco has the better Nutri-Score.
Ingredients
Mijoté de légumes et lait de coco
Tomates* 32%, carottes* 23%, poivrons rouges* 10%, oignons* 10%, haricots verts* 5,1%, concentré de tomates* 5,3%, lait de coco* 4,1%, eau, huile de tournesol*, farine de riz*, ail*, sel marin, coriandre* 0,3%, curry*, jus de citron concentré*. Peut contenir des traces de gluten. *Ingrédients biologiques.
Litoral Fabada Asturiana
Alubias cocidas 46.7% (agua, alubias 19.4%), agua, chorizo extra 5.9% (papada, magro y panceta de cerdo, pimentón, sal, ajo), morcilla curada 5.5% (tocino, papada, panceta, sangre y magro de cerdo, cebolla, pimentón, sal, orégano), panceta ahumada 5.0% (panceta de cerdo, sal, humo), manteca de cerdo ibérico, sal.
FAQ
Which is healthier: Mijoté de légumes et lait de coco or Litoral Fabada Asturiana?
Overall, Mijoté de légumes et lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mijoté de légumes et lait de coco has fewer calories: 58 kcal versus 145 kcal per 100 g.
Which has less sugar?
Litoral Fabada Asturiana has less sugar: 0.8 g versus 5.2 g per 100 g.