Curry d'aubergines vs Litoral Fabada Asturiana
Overall, Litoral Fabada Asturiana has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Curry d'aubergines
Litoral Fabada Asturiana
Nutrition per 100 g
| Nutrient | Curry d'aubergines | Litoral Fabada Asturiana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 145 kcal |
| Fat | 15.5 g | 8.7 g |
| Saturated fat | 4.8 g | 3.2 g |
| Sugars | 4.4 g | 0.8 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.8 g | 3.8 g |
| Protein | 1 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Litoral Fabada Asturiana has 12% fewer calories (145 kcal vs 164 kcal).
- Litoral Fabada Asturiana has 44% less fat (8.7 g vs 15.5 g).
- Litoral Fabada Asturiana has 33% less saturated fat (3.2 g vs 4.8 g).
- Litoral Fabada Asturiana has 82% less sugar (0.8 g vs 4.4 g).
- Litoral Fabada Asturiana has 52% more fiber (3.8 g vs 1.8 g).
- Litoral Fabada Asturiana has 85% more protein (6.5 g vs 1 g).
Ingredients
Curry d'aubergines
Aubergines* frites 50%, pulpe de tomate*, oignons*, huile de tournesol* désodorisée, lait de coco* concentré 8%, sel de mer, cumin*, curry* 0,3%, jus concentré de citron*, graines de fenouil*, coriandre*, cannelle*, poivre noir*. *Ingrédients issus de l'agriculture biologique.
Litoral Fabada Asturiana
Alubias cocidas 46.7% (agua, alubias 19.4%), agua, chorizo extra 5.9% (papada, magro y panceta de cerdo, pimentón, sal, ajo), morcilla curada 5.5% (tocino, papada, panceta, sangre y magro de cerdo, cebolla, pimentón, sal, orégano), panceta ahumada 5.0% (panceta de cerdo, sal, humo), manteca de cerdo ibérico, sal.
FAQ
Which is healthier: Curry d'aubergines or Litoral Fabada Asturiana?
Overall, Litoral Fabada Asturiana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Litoral Fabada Asturiana has fewer calories: 145 kcal versus 164 kcal per 100 g.
Which has less sugar?
Litoral Fabada Asturiana has less sugar: 0.8 g versus 4.4 g per 100 g.