Curry d'aubergines vs Riste d'aubergines
Overall, Riste d'aubergines has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Curry d'aubergines | Riste d'aubergines |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 115 kcal |
| Fat | 15.5 g | 11 g |
| Saturated fat | 4.8 g | 2 g |
| Sugars | 4.4 g | 3.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 1.8 g | 2.3 g |
| Protein | 1 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riste d'aubergines has 30% fewer calories (115 kcal vs 164 kcal).
- Riste d'aubergines has 29% less fat (11 g vs 15.5 g).
- Riste d'aubergines has 58% less saturated fat (2 g vs 4.8 g).
- Riste d'aubergines has 30% less sugar (3.1 g vs 4.4 g).
- Riste d'aubergines has 19% more fiber (2.3 g vs 1.8 g).
- Riste d'aubergines has the better Nutri-Score.
Ingredients
Curry d'aubergines
Aubergines* frites 50%, pulpe de tomate*, oignons*, huile de tournesol* désodorisée, lait de coco* concentré 8%, sel de mer, cumin*, curry* 0,3%, jus concentré de citron*, graines de fenouil*, coriandre*, cannelle*, poivre noir*. *Ingrédients issus de l'agriculture biologique.
Riste d'aubergines
Aubergines* en tranches frites 54%, pulpe de tomate* 30%, oignons* 8%, huile de tournesol* désodorisée, poivrons rouges* 4%, sirop de riz*, sel de mer, ail*, huile d'olive* vierge extra extraite à froid, jus concentré de citron*, thym*, poivre*. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Curry d'aubergines or Riste d'aubergines?
Overall, Riste d'aubergines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riste d'aubergines has fewer calories: 115 kcal versus 164 kcal per 100 g.
Which has less sugar?
Riste d'aubergines has less sugar: 3.1 g versus 4.4 g per 100 g.