Riste d'aubergines vs Litoral Fabada Asturiana
Neither product is clearly better overall — it depends on what matters most to you.
Riste d'aubergines
Litoral Fabada Asturiana
Nutrition per 100 g
| Nutrient | Riste d'aubergines | Litoral Fabada Asturiana |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 115 kcal | 145 kcal |
| Fat | 11 g | 8.7 g |
| Saturated fat | 2 g | 3.2 g |
| Sugars | 3.1 g | 0.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 2.3 g | 3.8 g |
| Protein | 1.1 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riste d'aubergines has 21% fewer calories (115 kcal vs 145 kcal).
- Litoral Fabada Asturiana has 21% less fat (8.7 g vs 11 g).
- Riste d'aubergines has 38% less saturated fat (2 g vs 3.2 g).
- Litoral Fabada Asturiana has 74% less sugar (0.8 g vs 3.1 g).
- Litoral Fabada Asturiana has 41% more fiber (3.8 g vs 2.3 g).
- Litoral Fabada Asturiana has 83% more protein (6.5 g vs 1.1 g).
- Riste d'aubergines has the better Nutri-Score.
Ingredients
Riste d'aubergines
Aubergines* en tranches frites 54%, pulpe de tomate* 30%, oignons* 8%, huile de tournesol* désodorisée, poivrons rouges* 4%, sirop de riz*, sel de mer, ail*, huile d'olive* vierge extra extraite à froid, jus concentré de citron*, thym*, poivre*. *Ingrédients issus de l'agriculture biologique.
Litoral Fabada Asturiana
Alubias cocidas 46.7% (agua, alubias 19.4%), agua, chorizo extra 5.9% (papada, magro y panceta de cerdo, pimentón, sal, ajo), morcilla curada 5.5% (tocino, papada, panceta, sangre y magro de cerdo, cebolla, pimentón, sal, orégano), panceta ahumada 5.0% (panceta de cerdo, sal, humo), manteca de cerdo ibérico, sal.
FAQ
Which is healthier: Riste d'aubergines or Litoral Fabada Asturiana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riste d'aubergines has fewer calories: 115 kcal versus 145 kcal per 100 g.
Which has less sugar?
Litoral Fabada Asturiana has less sugar: 0.8 g versus 3.1 g per 100 g.