Riste d'aubergines vs Korma de légumes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riste d'aubergines | Korma de légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 115 kcal | 98 kcal |
| Fat | 11 g | 7 g |
| Saturated fat | 2 g | 3.1 g |
| Sugars | 3.1 g | 2.9 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 1.1 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma de légumes has 15% fewer calories (98 kcal vs 115 kcal).
- Korma de légumes has 36% less fat (7 g vs 11 g).
- Riste d'aubergines has 35% less saturated fat (2 g vs 3.1 g).
- Korma de légumes has 35% more protein (1.7 g vs 1.1 g).
- Riste d'aubergines has the better Nutri-Score.
- Only Korma de légumes lists: Milk, Mustard, Nuts.
Ingredients
Riste d'aubergines
Aubergines* en tranches frites 54%, pulpe de tomate* 30%, oignons* 8%, huile de tournesol* désodorisée, poivrons rouges* 4%, sirop de riz*, sel de mer, ail*, huile d'olive* vierge extra extraite à froid, jus concentré de citron*, thym*, poivre*. *Ingrédients issus de l'agriculture biologique.
Korma de légumes
Légumes* 67% (pulpe de tomate au jus, oignons*, haricots verts* 10,9%, carottes* 8,4%, patates douces 7,9%, petits pois 5.5%, oignons* déshydratés), eau, lait de coco* 8%, crème de coco 5%, huile de tournesol*, noix de cajou, noix de coco rapée 0,8%, épices*, jus de gingembre*, sel de mer, jus de citron concentré, coriandre*, pulpe d'ail*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Riste d'aubergines or Korma de légumes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma de légumes has fewer calories: 98 kcal versus 115 kcal per 100 g.
Which has less sugar?
Korma de légumes has less sugar: 2.9 g versus 3.1 g per 100 g.