Curry d'aubergines vs Korma de légumes
Overall, Korma de légumes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Curry d'aubergines | Korma de légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 98 kcal |
| Fat | 15.5 g | 7 g |
| Saturated fat | 4.8 g | 3.1 g |
| Sugars | 4.4 g | 2.9 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 1.8 g | 2.2 g |
| Protein | 1 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma de légumes has 40% fewer calories (98 kcal vs 164 kcal).
- Korma de légumes has 55% less fat (7 g vs 15.5 g).
- Korma de légumes has 35% less saturated fat (3.1 g vs 4.8 g).
- Korma de légumes has 34% less sugar (2.9 g vs 4.4 g).
- Korma de légumes has 17% more fiber (2.2 g vs 1.8 g).
- Korma de légumes has 41% more protein (1.7 g vs 1 g).
- Only Korma de légumes lists: Milk, Mustard, Nuts.
Ingredients
Curry d'aubergines
Aubergines* frites 50%, pulpe de tomate*, oignons*, huile de tournesol* désodorisée, lait de coco* concentré 8%, sel de mer, cumin*, curry* 0,3%, jus concentré de citron*, graines de fenouil*, coriandre*, cannelle*, poivre noir*. *Ingrédients issus de l'agriculture biologique.
Korma de légumes
Légumes* 67% (pulpe de tomate au jus, oignons*, haricots verts* 10,9%, carottes* 8,4%, patates douces 7,9%, petits pois 5.5%, oignons* déshydratés), eau, lait de coco* 8%, crème de coco 5%, huile de tournesol*, noix de cajou, noix de coco rapée 0,8%, épices*, jus de gingembre*, sel de mer, jus de citron concentré, coriandre*, pulpe d'ail*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Curry d'aubergines or Korma de légumes?
Overall, Korma de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma de légumes has fewer calories: 98 kcal versus 164 kcal per 100 g.
Which has less sugar?
Korma de légumes has less sugar: 2.9 g versus 4.4 g per 100 g.