Korma de légumes vs Litoral Fabada Asturiana
Overall, Litoral Fabada Asturiana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Korma de légumes
Litoral Fabada Asturiana
Nutrition per 100 g
| Nutrient | Korma de légumes | Litoral Fabada Asturiana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 98 kcal | 145 kcal |
| Fat | 7 g | 8.7 g |
| Saturated fat | 3.1 g | 3.2 g |
| Sugars | 2.9 g | 0.8 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 2.2 g | 3.8 g |
| Protein | 1.7 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korma de légumes has 32% fewer calories (98 kcal vs 145 kcal).
- Korma de légumes has 20% less fat (7 g vs 8.7 g).
- Litoral Fabada Asturiana has 72% less sugar (0.8 g vs 2.9 g).
- Litoral Fabada Asturiana has 42% more fiber (3.8 g vs 2.2 g).
- Litoral Fabada Asturiana has 74% more protein (6.5 g vs 1.7 g).
- Only Korma de légumes lists: Milk, Mustard, Nuts.
Ingredients
Korma de légumes
Légumes* 67% (pulpe de tomate au jus, oignons*, haricots verts* 10,9%, carottes* 8,4%, patates douces 7,9%, petits pois 5.5%, oignons* déshydratés), eau, lait de coco* 8%, crème de coco 5%, huile de tournesol*, noix de cajou, noix de coco rapée 0,8%, épices*, jus de gingembre*, sel de mer, jus de citron concentré, coriandre*, pulpe d'ail*. *Ingrédients issus de l'agriculture biologique
Litoral Fabada Asturiana
Alubias cocidas 46.7% (agua, alubias 19.4%), agua, chorizo extra 5.9% (papada, magro y panceta de cerdo, pimentón, sal, ajo), morcilla curada 5.5% (tocino, papada, panceta, sangre y magro de cerdo, cebolla, pimentón, sal, orégano), panceta ahumada 5.0% (panceta de cerdo, sal, humo), manteca de cerdo ibérico, sal.
FAQ
Which is healthier: Korma de légumes or Litoral Fabada Asturiana?
Overall, Litoral Fabada Asturiana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korma de légumes has fewer calories: 98 kcal versus 145 kcal per 100 g.
Which has less sugar?
Litoral Fabada Asturiana has less sugar: 0.8 g versus 2.9 g per 100 g.