Mijoté courgettes, Tomates et ail des Ours vs Bol de patate douce grillée, pois chiche, tomate
Neither product is clearly better overall — it depends on what matters most to you.
Mijoté courgettes, Tomates et ail des Ours
Bol de patate douce grillée, pois chiche, tomate
Nutrition per 100 g
| Nutrient | Mijoté courgettes, Tomates e... | Bol de patate douce grillée,... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 62 kcal | 96 kcal |
| Fat | 3.7 g | 3.3 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 3.1 g | 7.8 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 2.1 g | 5.5 g |
| Protein | 1.3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mijoté courgettes, Tomates et ail des Ours has 35% fewer calories (62 kcal vs 96 kcal).
- Bol de patate douce grillée, pois chiche, tomate has 11% less fat (3.3 g vs 3.7 g).
- Mijoté courgettes, Tomates et ail des Ours has 60% less sugar (3.1 g vs 7.8 g).
- Bol de patate douce grillée, pois chiche, tomate has 62% more fiber (5.5 g vs 2.1 g).
- Bol de patate douce grillée, pois chiche, tomate has 59% more protein (3.2 g vs 1.3 g).
- Mijoté courgettes, Tomates et ail des Ours is less processed (lower NOVA group).
- Only Bol de patate douce grillée, pois chiche, tomate lists: Milk, Mustard.
Ingredients
Mijoté courgettes, Tomates et ail des Ours
Courgettes* 49,9%, tomates* 20%, oignons*, concentré de tomates* 10%, huile de tournesol*, ail*, farine de riz*, sel marin, ail des ours* 0,16%, poivre noir*, jus de citron concentré*. *Ingrédients biologiques.
Bol de patate douce grillée, pois chiche, tomate
Patate douce grillée 31,2%, tomate 17,6%, pois chiche cuit 16,8% (eau, pois chiche), carotte jaune 8,8%, yaourt nature 8,2% (LAIT), eau, oignon préfrit 3,9% (oignon, huile de tournesol), huile de tournesol, oignon, miel 1,4%, fibre d'agrumes, sel, MOUTARDE de Dijon (eau, graine de MOUTARDE, vinaigre d'alcool, sel), oignon grillé en poudre, thym 0,06%, ail en poudre, poivre
FAQ
Which is healthier: Mijoté courgettes, Tomates et ail des Ours or Bol de patate douce grillée, pois chiche, tomate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mijoté courgettes, Tomates et ail des Ours has fewer calories: 62 kcal versus 96 kcal per 100 g.
Which has less sugar?
Mijoté courgettes, Tomates et ail des Ours has less sugar: 3.1 g versus 7.8 g per 100 g.