Comparison
Miesmuscheln vs Barlomar mejillones cocidos en su jugo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Miesmuscheln | Barlomar mejillones cocidos... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 1 |
| Calories | 97 kcal | 83 kcal |
| Fat | 2.7 g | 2 g |
| Saturated fat | 1.8 g | 0.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 1.7 g |
| Fiber | 0 g | — |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Barlomar mejillones cocidos en su jugo has 14% fewer calories (83 kcal vs 97 kcal).
- Barlomar mejillones cocidos en su jugo has 26% less fat (2 g vs 2.7 g).
- Barlomar mejillones cocidos en su jugo has 72% less saturated fat (0.5 g vs 1.8 g).
- Barlomar mejillones cocidos en su jugo has no sugar, while Miesmuscheln has 0.5 g.
- Miesmuscheln has 41% less salt (1 g vs 1.7 g).
- Miesmuscheln has 13% more protein (15 g vs 13 g).
- Miesmuscheln has the better Nutri-Score.
Ingredients
Miesmuscheln
Miesmuscheln
Barlomar mejillones cocidos en su jugo
mejillón mediterráneo (Mytilus galloprovincialis)
FAQ
Which is healthier: Miesmuscheln or Barlomar mejillones cocidos en su jugo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Barlomar mejillones cocidos en su jugo has fewer calories: 83 kcal versus 97 kcal per 100 g.
Which has less sugar?
Barlomar mejillones cocidos en su jugo has less sugar: 0 g versus 0.5 g per 100 g.
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