Miesmuscheln vs Sugo pronto alle cozze
Overall, Miesmuscheln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miesmuscheln | Sugo pronto alle cozze |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 97 kcal | 109 kcal |
| Fat | 2.7 g | 7.8 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 15 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Crustaceans, Fish, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miesmuscheln has 11% fewer calories (97 kcal vs 109 kcal).
- Miesmuscheln has 65% less fat (2.7 g vs 7.8 g).
- Sugo pronto alle cozze has 17% less saturated fat (1.5 g vs 1.8 g).
- Miesmuscheln has 46% more protein (15 g vs 8.1 g).
- Miesmuscheln has the better Nutri-Score.
- Miesmuscheln is less processed (lower NOVA group).
- Only Sugo pronto alle cozze lists: Crustaceans, Fish.
Ingredients
Miesmuscheln
Miesmuscheln
Sugo pronto alle cozze
46% moule du Pacifique cuite [moule du Pacifique décoquillée cuite (mollusque) (Mytilus chilensis) [origine : Chili], moule du Pacifique en coquille cuite (mollusque) (Mytilus chilensis) [origine : Chili], moules en coquille (mollusque) (Mytilus edulis) [origine : Irlande]], 25% tomate, eau, huile de tournesol, ail, fond de poisson (maltodextrine, extrait de levure, arômes naturels, extrait de poisson (poissons), sel de cuisine), 1% huile d'olive vierge extra, persil, oignon, arôme naturel (contient mollusques, poissons, crustacés), sel de cuisine, piment. Peut contenir des traces de sulfites.
FAQ
Which is healthier: Miesmuscheln or Sugo pronto alle cozze?
Overall, Miesmuscheln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miesmuscheln has fewer calories: 97 kcal versus 109 kcal per 100 g.
Which has less sugar?
Miesmuscheln has less sugar: 0.5 g versus 0.7 g per 100 g.