Miche Sourdough Levain vs Jason's Sourdough
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Miche Sourdough Levain | Jason's Sourdough |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 250 kcal | 226 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 2.6 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2 g | 3.6 g |
| Protein | 9 g | 9.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jason's Sourdough has 27% less fat (1.1 g vs 1.5 g).
- Miche Sourdough Levain has 62% less sugar (1 g vs 2.6 g).
- Miche Sourdough Levain has no salt, while Jason's Sourdough has 0.5 g.
- Jason's Sourdough has 44% more fiber (3.6 g vs 2 g).
Ingredients
Miche Sourdough Levain
Unbleached wheat flour, Water, Cultured wheat flour", Salt, Ground wheat, Lactic acid*, Malted barley flour, Yeast, Enzymes, Ascorbic acid, Rice flour (for dusting). May contain Cultured wheat starch. *Order may vary. Contains: Wheat, Barley.
Jason's Sourdough
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.
FAQ
Which is healthier: Miche Sourdough Levain or Jason's Sourdough?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jason's Sourdough has fewer calories: 226 kcal versus 250 kcal per 100 g.
Which has less sugar?
Miche Sourdough Levain has less sugar: 1 g versus 2.6 g per 100 g.