Miche Sourdough Levain vs Protein Sourdough Toasting Loaf
Overall, Miche Sourdough Levain has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Miche Sourdough Levain
Protein Sourdough Toasting Loaf
Nutrition per 100 g
| Nutrient | Miche Sourdough Levain | Protein Sourdough Toasting L... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 234 kcal |
| Fat | 1.5 g | 2.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 2.1 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2 g | 4.4 g |
| Protein | 9 g | 19.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miche Sourdough Levain has 29% less fat (1.5 g vs 2.1 g).
- Miche Sourdough Levain has 52% less sugar (1 g vs 2.1 g).
- Miche Sourdough Levain has no salt, while Protein Sourdough Toasting Loaf has 0.9 g.
- Protein Sourdough Toasting Loaf has 55% more fiber (4.4 g vs 2 g).
- Protein Sourdough Toasting Loaf has 53% more protein (19.3 g vs 9 g).
- Miche Sourdough Levain is less processed (lower NOVA group).
Ingredients
Miche Sourdough Levain
Unbleached wheat flour, Water, Cultured wheat flour", Salt, Ground wheat, Lactic acid*, Malted barley flour, Yeast, Enzymes, Ascorbic acid, Rice flour (for dusting). May contain Cultured wheat starch. *Order may vary. Contains: Wheat, Barley.
Protein Sourdough Toasting Loaf
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, WHEAT PROTEIN (11%), Kibbled Malted Wheat, Inactive Rye Sourdough, PEA PROTEIN (3.5%), Fermented Wheat Flour, Rye, Rye Flour, Salt, Sunflower Seeds, Brown Linseed, Malted Barley Flour, Wheat Bran, Yellow Linseed, Yeast, Spelt (Wheat), Wheat, Flour Treatment Agent: Ascorbic Acid. ALLERGY ADVICE:
FAQ
Which is healthier: Miche Sourdough Levain or Protein Sourdough Toasting Loaf?
Overall, Miche Sourdough Levain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Sourdough Toasting Loaf has fewer calories: 234 kcal versus 250 kcal per 100 g.
Which has less sugar?
Miche Sourdough Levain has less sugar: 1 g versus 2.1 g per 100 g.