Miche Sourdough Levain vs Lantgoda Surdegsbröd
Overall, Miche Sourdough Levain has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miche Sourdough Levain | Lantgoda Surdegsbröd |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 251 kcal |
| Fat | 1.5 g | 3.1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 1 g | 4.1 g |
| Salt | 0 g | 1 g |
| Fiber | 2 g | 5 g |
| Protein | 9 g | 10 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miche Sourdough Levain has 52% less fat (1.5 g vs 3.1 g).
- Miche Sourdough Levain has 76% less sugar (1 g vs 4.1 g).
- Miche Sourdough Levain has no salt, while Lantgoda Surdegsbröd has 1 g.
- Lantgoda Surdegsbröd has 60% more fiber (5 g vs 2 g).
- Lantgoda Surdegsbröd has 10% more protein (10 g vs 9 g).
- Miche Sourdough Levain has the better Nutri-Score.
- Miche Sourdough Levain is less processed (lower NOVA group).
Ingredients
Miche Sourdough Levain
Unbleached wheat flour, Water, Cultured wheat flour", Salt, Ground wheat, Lactic acid*, Malted barley flour, Yeast, Enzymes, Ascorbic acid, Rice flour (for dusting). May contain Cultured wheat starch. *Order may vary. Contains: Wheat, Barley.
Lantgoda Surdegsbröd
Vatten, _vetemjöl_, _fullkornsvetemjöl_*, surdeg på _vete_ (10%), _durumvetemjöl_, krossade fullkornskärnor av _dinkelvete_* och _vete_*, _havregryn_*, skållat _fullkornshavremjöl_*, _vetegluten_, _fullkornsrågmjöl_*, _fullkornsdurumvetemjöl_*, _havrefiber_, kallpressad rapsolja (1%), _vetegroddar_, gula linfrö, socker, dextros, jäst, malt av _korn_ och _vete_, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
FAQ
Which is healthier: Miche Sourdough Levain or Lantgoda Surdegsbröd?
Overall, Miche Sourdough Levain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miche Sourdough Levain has fewer calories: 250 kcal versus 251 kcal per 100 g.
Which has less sugar?
Miche Sourdough Levain has less sugar: 1 g versus 4.1 g per 100 g.