Miche Sourdough Levain vs RågLevain
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Miche Sourdough Levain | RågLevain |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 240 kcal |
| Fat | 1.5 g | 1.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 3.2 g |
| Protein | 9 g | 9.7 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- RågLevain has 27% less fat (1.1 g vs 1.5 g).
- Miche Sourdough Levain has 72% less sugar (1 g vs 3.6 g).
- RågLevain has 38% more fiber (3.2 g vs 2 g).
- Miche Sourdough Levain is less processed (lower NOVA group).
Ingredients
Miche Sourdough Levain
Unbleached wheat flour, Water, Cultured wheat flour", Salt, Ground wheat, Lactic acid*, Malted barley flour, Yeast, Enzymes, Ascorbic acid, Rice flour (for dusting). May contain Cultured wheat starch. *Order may vary. Contains: Wheat, Barley.
RågLevain
_Vetemjöl_, vatten, surdeg på _fullkornsråg_* och _fullkornsdurumvete_* (10%), groddade _rågkärnor_*, _vetegluten_, _fullkornsrågmjöl_*, _vetekli_, malt av _korn_, jäst, salt, mjölbehandlingsmedel (askorbinsyra). *Fullkornsingrediens.
FAQ
Which is healthier: Miche Sourdough Levain or RågLevain?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
RågLevain has fewer calories: 240 kcal versus 250 kcal per 100 g.
Which has less sugar?
Miche Sourdough Levain has less sugar: 1 g versus 3.6 g per 100 g.