Miche Sourdough Levain vs Ljust Surdegsbröd
Overall, Miche Sourdough Levain has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Miche Sourdough Levain | Ljust Surdegsbröd |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 250 kcal | 200 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 1 g | 0.2 g |
| Salt | 0 g | 1.6 g |
| Fiber | 2 g | 1.8 g |
| Protein | 9 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ljust Surdegsbröd has 20% fewer calories (200 kcal vs 250 kcal).
- Ljust Surdegsbröd has 33% less fat (1 g vs 1.5 g).
- Ljust Surdegsbröd has 80% less sugar (0.2 g vs 1 g).
- Miche Sourdough Levain has no salt, while Ljust Surdegsbröd has 1.6 g.
- Miche Sourdough Levain has 11% more protein (9 g vs 8 g).
- Miche Sourdough Levain has the better Nutri-Score.
- Miche Sourdough Levain is less processed (lower NOVA group).
Ingredients
Miche Sourdough Levain
Unbleached wheat flour, Water, Cultured wheat flour", Salt, Ground wheat, Lactic acid*, Malted barley flour, Yeast, Enzymes, Ascorbic acid, Rice flour (for dusting). May contain Cultured wheat starch. *Order may vary. Contains: Wheat, Barley.
Ljust Surdegsbröd
_Vetemjöl_, vatten, surdeg av _vete_ 20%, _vetegluten_, medelhavssalt, jäst, psylliumfrön.
FAQ
Which is healthier: Miche Sourdough Levain or Ljust Surdegsbröd?
Overall, Miche Sourdough Levain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ljust Surdegsbröd has fewer calories: 200 kcal versus 250 kcal per 100 g.
Which has less sugar?
Ljust Surdegsbröd has less sugar: 0.2 g versus 1 g per 100 g.