Comparison
Mexilhões ao Natural vs Mejillón de Chile cocido
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mexilhões ao Natural | Mejillón de Chile cocido |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 1 |
| Calories | 105 kcal | 95 kcal |
| Fat | 3 g | 2.7 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mexilhões ao Natural has 18% more protein (17 g vs 14 g).
- Mejillón de Chile cocido is less processed (lower NOVA group).
Ingredients
Mexilhões ao Natural
Mexilhões (Mytilus chilensis), água e sal.
Mejillón de Chile cocido
mejillones
FAQ
Which is healthier: Mexilhões ao Natural or Mejillón de Chile cocido?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mejillón de Chile cocido has fewer calories: 95 kcal versus 105 kcal per 100 g.
Which has less sugar?
Mexilhões ao Natural has less sugar: 0 g versus 0 g per 100 g.
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