Metro Rolls Italian Style vs White Rolls
Overall, Metro Rolls Italian Style has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Metro Rolls Italian Style | White Rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 251 kcal | 265 kcal |
| Fat | 1.5 g | 3.9 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 7.4 g | 3 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.7 g | 2.4 g |
| Protein | 8.4 g | 9.7 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Metro Rolls Italian Style has 62% less fat (1.5 g vs 3.9 g).
- Metro Rolls Italian Style has 38% less saturated fat (0.5 g vs 0.8 g).
- White Rolls has 59% less sugar (3 g vs 7.4 g).
- Metro Rolls Italian Style has 11% more fiber (2.7 g vs 2.4 g).
- White Rolls has 13% more protein (9.7 g vs 8.4 g).
- Metro Rolls Italian Style is less processed (lower NOVA group).
- Only White Rolls lists: Soybeans.
Ingredients
Metro Rolls Italian Style
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Yeast, Palm Oil, Flour Treatment Agent: Ascorbic Acid.
White Rolls
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
FAQ
Which is healthier: Metro Rolls Italian Style or White Rolls?
Overall, Metro Rolls Italian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Metro Rolls Italian Style has fewer calories: 251 kcal versus 265 kcal per 100 g.
Which has less sugar?
White Rolls has less sugar: 3 g versus 7.4 g per 100 g.