Mélange haricot et pois chiches vs Lentil & Chickpea Tagine
Overall, Mélange haricot et pois chiches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange haricot et pois chic... | Lentil & Chickpea Tagine |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 4 |
| Calories | 114 kcal | 105 kcal |
| Fat | 1 g | 1.7 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 0.5 g | 2.3 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | — | 4.9 g |
| Protein | 8 g | 5.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange haricot et pois chiches has 41% less fat (1 g vs 1.7 g).
- Mélange haricot et pois chiches has 78% less sugar (0.5 g vs 2.3 g).
- Mélange haricot et pois chiches has 35% more protein (8 g vs 5.2 g).
- Lentil & Chickpea Tagine has the better Nutri-Score.
- Only Lentil & Chickpea Tagine lists: Sulphur dioxide and sulphites.
Ingredients
Mélange haricot et pois chiches
Not available.
Lentil & Chickpea Tagine
Cooked Brown Lentils (51%) Water, Brown Lentils), Cooked Chickpeas (21%) Water, Chickpeas), Chopped Tomatoes (9%) Tomato, Tomato Juice), Ras el Hanout Seasoning (5%) (Sugar, Maize Starch, Dried Glucose Syrup, Ground Coriander, Ground Paprika, Yeast Extract, Dried Minced Red Pepper, Ground Cumin, Garlic Powder, Black Onion Seeds, Salt, Ground Cinnamon, Ground Ginger, Ground Black Pepper, Ground Fenugreek, Ground Fennel, Ground Nutmeg, Acidity Regulator [Citric Acid], Ground Turmeric, Crushed Chillies, Colour [Paprika Extract], Ground Clove, Ground Star Anise, Flavouring), Dried Apricot (3.9%)(Apricots, Rice Flour, Preservative [Sulphur Dioxide]), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/ or Rapeseed Oil), Cornflour
FAQ
Which is healthier: Mélange haricot et pois chiches or Lentil & Chickpea Tagine?
Overall, Mélange haricot et pois chiches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentil & Chickpea Tagine has fewer calories: 105 kcal versus 114 kcal per 100 g.
Which has less sugar?
Mélange haricot et pois chiches has less sugar: 0.5 g versus 2.3 g per 100 g.