Mélange de légumes grilles vs Colombo de légumes à la créole
Overall, Mélange de légumes grilles has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Mélange de légumes grilles
Colombo de légumes à la créole
Nutrition per 100 g
| Nutrient | Mélange de légumes grilles | Colombo de légumes à la créo... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 39 kcal | 61 kcal |
| Fat | 0.4 g | 2.3 g |
| Saturated fat | 0.1 g | 1.2 g |
| Sugars | 5.4 g | 5.9 g |
| Salt | 0 g | 0.9 g |
| Fiber | 2.8 g | 2.9 g |
| Protein | 1.6 g | 1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de légumes grilles has 36% fewer calories (39 kcal vs 61 kcal).
- Mélange de légumes grilles has 83% less fat (0.4 g vs 2.3 g).
- Mélange de légumes grilles has 92% less saturated fat (0.1 g vs 1.2 g).
- Mélange de légumes grilles has 99% less salt (0 g vs 0.9 g).
- Mélange de légumes grilles has 38% more protein (1.6 g vs 1 g).
- Mélange de légumes grilles has the better Nutri-Score.
- Mélange de légumes grilles is less processed (lower NOVA group).
- Only Colombo de légumes à la créole lists: Sulphur dioxide and sulphites.
Ingredients
Mélange de légumes grilles
Aubergine grillée 35 %, courgette grillée 35 %, poivron rouge et jaune grillé 30 %.
Colombo de légumes à la créole
Courgette 18%, ananas au sirop 15% (ananas, eau, sucre, acidifiant: acide citrique, antioxydant : acide ascorbique), eau, pulpe de tomate 10%, carotte, oignon 10%, pomme de terre (contient _sulfites_), poivron rouge 5%, lait de coco 4%, double concentré de tomate 1,25%, épices, plantes aromatiques 1,1%, huile de tournesol, sucre, amidon modifié de maïs, sel.
FAQ
Which is healthier: Mélange de légumes grilles or Colombo de légumes à la créole?
Overall, Mélange de légumes grilles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mélange de légumes grilles has fewer calories: 39 kcal versus 61 kcal per 100 g.
Which has less sugar?
Mélange de légumes grilles has less sugar: 5.4 g versus 5.9 g per 100 g.