Mélange de fruits secs vs Mixed fruits
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mélange de fruits secs | Mixed fruits |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 479 kcal | 333 kcal |
| Fat | 28 g | 1.7 g |
| Saturated fat | 3.9 g | 0.3 g |
| Sugars | 31 g | 65.3 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 4.7 g |
| Protein | 15 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed fruits has 30% fewer calories (333 kcal vs 479 kcal).
- Mixed fruits has 94% less fat (1.7 g vs 28 g).
- Mixed fruits has 92% less saturated fat (0.3 g vs 3.9 g).
- Mélange de fruits secs has 53% less sugar (31 g vs 65.3 g).
- Mélange de fruits secs has 36% more fiber (7.3 g vs 4.7 g).
- Mélange de fruits secs has 84% more protein (15 g vs 2.3 g).
- Only Mixed fruits lists: Sulphur dioxide and sulphites.
Ingredients
Mélange de fruits secs
Not available.
Mixed fruits
sultanas (50%), raisins, candied citrus peel (14%) (glucose syrup, orange peel, lemon peel, sugar, acidity regulator (citric acid), preservative (sulphur dioxide)), currants, sunflower oil. allergy advice for allergens, see ingredients in bold. suitable for vegans caution this produce e may contain pips. storage more in a seal bas cool dry place using the tape nutrition sold ical value once opene provided. per 100g 1410 per 308 1264
FAQ
Which is healthier: Mélange de fruits secs or Mixed fruits?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed fruits has fewer calories: 333 kcal versus 479 kcal per 100 g.
Which has less sugar?
Mélange de fruits secs has less sugar: 31 g versus 65.3 g per 100 g.