Mélange à l'espagnole vs Thai Red Curry
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange à l'espagnole | Thai Red Curry |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 328 kcal | 163 kcal |
| Fat | 4 g | 14.1 g |
| Saturated fat | 0.9 g | 11.5 g |
| Sugars | 11 g | 4.5 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 20 g | 3.4 g |
| Protein | 14 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Curry has 50% fewer calories (163 kcal vs 328 kcal).
- Mélange à l'espagnole has 72% less fat (4 g vs 14.1 g).
- Mélange à l'espagnole has 92% less saturated fat (0.9 g vs 11.5 g).
- Thai Red Curry has 59% less sugar (4.5 g vs 11 g).
- Mélange à l'espagnole has 87% less salt (0.2 g vs 1.6 g).
- Mélange à l'espagnole has 83% more fiber (20 g vs 3.4 g).
- Mélange à l'espagnole has 84% more protein (14 g vs 2.2 g).
- Only Thai Red Curry lists: Gluten, Soybeans.
Ingredients
Mélange à l'espagnole
Ducros MÉLANGE W L'ESPAGNOLE Spaanse Stijl Mix
Thai Red Curry
Coconut Cream (44%), Water, Garlic, Lemongrass (2%), Sunflower Oil, Raw Sugar, Galangal Root (1%), Sweet Basil (1%), Salt, Dry Spices, Kaffir Lime Leaves, Sugar, Coriander, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Rice Flour, Shallot Powder, Paprika Oleoresin.
FAQ
Which is healthier: Mélange à l'espagnole or Thai Red Curry?
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Curry has fewer calories: 163 kcal versus 328 kcal per 100 g.
Which has less sugar?
Thai Red Curry has less sugar: 4.5 g versus 11 g per 100 g.