Bakarwadi vs Thai Red Curry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bakarwadi | Thai Red Curry |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 544 kcal | 163 kcal |
| Fat | 36 g | 14.1 g |
| Saturated fat | 8 g | 11.5 g |
| Sugars | 9 g | 4.5 g |
| Salt | 2 g | 1.6 g |
| Fiber | 5 g | 3.4 g |
| Protein | 9 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thai Red Curry has 70% fewer calories (163 kcal vs 544 kcal).
- Thai Red Curry has 61% less fat (14.1 g vs 36 g).
- Bakarwadi has 30% less saturated fat (8 g vs 11.5 g).
- Thai Red Curry has 50% less sugar (4.5 g vs 9 g).
- Thai Red Curry has 23% less salt (1.6 g vs 2 g).
- Bakarwadi has 32% more fiber (5 g vs 3.4 g).
- Bakarwadi has 76% more protein (9 g vs 2.2 g).
- Bakarwadi is less processed (lower NOVA group).
- Only Bakarwadi lists: Sesame seeds.
- Only Thai Red Curry lists: Soybeans.
Ingredients
Bakarwadi
Refined Wheat Flour (Maida), Bengal Gram Flour, Refined Groundnut Oil, Sugar Syrup (Refined Sugar, Water), Refined Sugar, Green Chilli, Iodised Salt, Coriander Leaves, Grated Desiccated Coconut, Spices (Red Chilli Powder, Cumin Seed Powder, Coriander Seed Powder, Asafoetida), Tamarind Concentrate, Coriander Leaf Extract, Sesame Seeds.
Thai Red Curry
Coconut Cream (44%), Water, Garlic, Lemongrass (2%), Sunflower Oil, Raw Sugar, Galangal Root (1%), Sweet Basil (1%), Salt, Dry Spices, Kaffir Lime Leaves, Sugar, Coriander, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Rice Flour, Shallot Powder, Paprika Oleoresin.
FAQ
Which is healthier: Bakarwadi or Thai Red Curry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thai Red Curry has fewer calories: 163 kcal versus 544 kcal per 100 g.
Which has less sugar?
Thai Red Curry has less sugar: 4.5 g versus 9 g per 100 g.