Thai Red Curry vs Air Fryer Fajita
Overall, Air Fryer Fajita has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Thai Red Curry | Air Fryer Fajita |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 163 kcal | 120 kcal |
| Fat | 14.1 g | 3.1 g |
| Saturated fat | 11.5 g | 0.5 g |
| Sugars | 4.5 g | 2.8 g |
| Salt | 1.6 g | 0.7 g |
| Fiber | 3.4 g | 1.2 g |
| Protein | 2.2 g | 18.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Fajita has 26% fewer calories (120 kcal vs 163 kcal).
- Air Fryer Fajita has 78% less fat (3.1 g vs 14.1 g).
- Air Fryer Fajita has 96% less saturated fat (0.5 g vs 11.5 g).
- Air Fryer Fajita has 38% less sugar (2.8 g vs 4.5 g).
- Air Fryer Fajita has 57% less salt (0.7 g vs 1.6 g).
- Thai Red Curry has 65% more fiber (3.4 g vs 1.2 g).
- Air Fryer Fajita has 88% more protein (18.2 g vs 2.2 g).
- Air Fryer Fajita is less processed (lower NOVA group).
- Only Thai Red Curry lists: Gluten, Soybeans.
Ingredients
Thai Red Curry
Coconut Cream (44%), Water, Garlic, Lemongrass (2%), Sunflower Oil, Raw Sugar, Galangal Root (1%), Sweet Basil (1%), Salt, Dry Spices, Kaffir Lime Leaves, Sugar, Coriander, Soy Sauce (Water, SOYABEANS, WHEAT, Salt), Rice Flour, Shallot Powder, Paprika Oleoresin.
Air Fryer Fajita
Dried vegetables (potato, tomato, onion), herbs and spices (paprika, coriander, cumin, oregano, black pepper, parsley, ginger, jalapeno chilli pepper, cinnamon, red cayenne pepper), corn starch, salt, sugar, garlic, smoked pork fat.
FAQ
Which is healthier: Thai Red Curry or Air Fryer Fajita?
Overall, Air Fryer Fajita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Fajita has fewer calories: 120 kcal versus 163 kcal per 100 g.
Which has less sugar?
Air Fryer Fajita has less sugar: 2.8 g versus 4.5 g per 100 g.