Mélange à l'espagnole vs Keya Piri Piri
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mélange à l'espagnole | Keya Piri Piri |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 328 kcal | 238 kcal |
| Fat | 4 g | 6 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 11 g | 26 g |
| Salt | 0.2 g | 0 g |
| Fiber | 20 g | — |
| Protein | 14 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keya Piri Piri has 27% fewer calories (238 kcal vs 328 kcal).
- Mélange à l'espagnole has 33% less fat (4 g vs 6 g).
- Mélange à l'espagnole has 58% less sugar (11 g vs 26 g).
- Mélange à l'espagnole has 50% more protein (14 g vs 7 g).
Ingredients
Mélange à l'espagnole
Ducros MÉLANGE W L'ESPAGNOLE Spaanse Stijl Mix
Keya Piri Piri
Iodised salt, dehydrated vegetable powder (tamarind, garlic, onion), mixed spices & herbs (chilli, pepper, parsley, oregano), sugar
FAQ
Which is healthier: Mélange à l'espagnole or Keya Piri Piri?
Overall, Mélange à l'espagnole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keya Piri Piri has fewer calories: 238 kcal versus 328 kcal per 100 g.
Which has less sugar?
Mélange à l'espagnole has less sugar: 11 g versus 26 g per 100 g.