Mélange à l'espagnole vs Air Fryer Fajita
Overall, Air Fryer Fajita has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mélange à l'espagnole | Air Fryer Fajita |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 3 |
| Calories | 328 kcal | 120 kcal |
| Fat | 4 g | 3.1 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 11 g | 2.8 g |
| Salt | 0.2 g | 0.7 g |
| Fiber | 20 g | 1.2 g |
| Protein | 14 g | 18.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Fajita has 63% fewer calories (120 kcal vs 328 kcal).
- Air Fryer Fajita has 22% less fat (3.1 g vs 4 g).
- Air Fryer Fajita has 44% less saturated fat (0.5 g vs 0.9 g).
- Air Fryer Fajita has 75% less sugar (2.8 g vs 11 g).
- Mélange à l'espagnole has 70% less salt (0.2 g vs 0.7 g).
- Mélange à l'espagnole has 94% more fiber (20 g vs 1.2 g).
- Air Fryer Fajita has 23% more protein (18.2 g vs 14 g).
Ingredients
Mélange à l'espagnole
Ducros MÉLANGE W L'ESPAGNOLE Spaanse Stijl Mix
Air Fryer Fajita
Dried vegetables (potato, tomato, onion), herbs and spices (paprika, coriander, cumin, oregano, black pepper, parsley, ginger, jalapeno chilli pepper, cinnamon, red cayenne pepper), corn starch, salt, sugar, garlic, smoked pork fat.
FAQ
Which is healthier: Mélange à l'espagnole or Air Fryer Fajita?
Overall, Air Fryer Fajita has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Fajita has fewer calories: 120 kcal versus 328 kcal per 100 g.
Which has less sugar?
Air Fryer Fajita has less sugar: 2.8 g versus 11 g per 100 g.